How Do You Last Longer in Bed?

Can you last more than 30 minutes in bed? If not, then you’re probably suffering from sexual dysfunction. It can be due to a lot of factors such as health, lifestyle, predisposition to other medical conditions, among many others.

Fortunately, sexual dysfunction is a condition that you can remedy. You could take some supplements that are made of Gambir Sarawak, as well as a couple of lifestyle choices. Proceed reading through the rest of the article to find some important information on how you can last longer in bed.

1.It is More Common Than You Think

Premature ejaculation and erectile dysfunction are two of the most common sexual disorders that plague men all over the world.

In fact, 1 in 10 men suffer from either of those conditions and it is a source of depression for most of us.

You see, the average male can last for up to 5 ½ minutes and for some women, this is okay (though not ideal).

However, people with, say, premature ejaculation go off in less than 2 minutes which can signify to your partner that you cannot fulfill her sexual wishes.

Premature ejaculation is more prevalent and it has two types: primary and secondary. The former is more associated with psychological distress while the latter occurs much later in life and can be due to lifestyle choices and a predisposition to other underlying medical conditions.

Erectile dysfunction, on the other hand, is mostly due to physical factors such as high cholesterol levels, symptoms of diabetes, heart disease, and low testosterone count.

If you suffer from either (or even both) of these conditions, you might experience performance anxiety. This is where you worry or even doubt yourself that you are capable of duking it out in bed with your partner.
But, worry not my lads, there are things that you can do.

2.Engage in Foreplay

Foreplay to women is actually ideal. Even if you cannot last during sexual intercourse, the fact that you did not skip foreplay can be okay for her in the end.

Start kissing her, making her feel good, and do all of the other things in the foreplay manual to help you please her sexually, without the poundage.

3.Build Your Self-Control

Both of the above-mentioned sexual disorders can be managed by just building your self-control. You can practice the “squeeze” by squeezing the head of your penis when you are about to ejaculate to stop the sensation (and therefore, allow you to last a bit longer).

4.Masturbate Before Penetrate

Masturbation can also help people with premature ejaculation. This is because a man will always have this “refractory period” afterward which will allow you to dampen the sensation somewhat so you can last longer.

If you suffer from such a condition, you can do this to help you. Masturbation is actually healthy as well as it builds your stamina and will definitely make you last longer.

5.Be Supportive

This is a tip for the ladies. If your man is having trouble lasting long in bed, be supportive enough and be willing to do whatever it takes to solve the problem. This is so that you can alleviate his performance anxiety and actually, well, help him last longer.

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