A decrease in sex drive is normal in both men and women at some point in their life. However, the said phenomenon could potentially be a result of too much stress, relationship or marital problems, tiredness, or an underlying medical condition.
Most people would require libido boosters just to get by, but did you know that there are other things that you can do that will help achieve the same thing as well? If you want to know some ways of firing up your sex drive, do read through the rest of the article.
Testosterone deficiency or a stark decrease in testosterone levels in both men and women could result in a depressed sexual desire.
In order for you to ramp up your testosterone production, you must consider lifting weights. Both men and women can benefit from lifting barbells, dumbbells, and kettlebells and if you are unsure of what to do, hire a personal trainer to help you.
Ditch the Bottle
Although a glass of red wine can certainly prime your body for sex, consuming way too much alcohol can actually bring the opposite effect.
Men are typically conditioned to drink more alcohol than they should so if you are part of that demographic, you may want to tone down on your alcohol intake. In fact, ditch the bottle if you can.
Find Ways to Make You Happy
Depression is one factor that can contribute to a person’s lower desire for sex. If you find yourself constantly not in the mood for some sexy time, then do things that will generally make you happy.
One way to do that would be to spend some time doing the things that you love like playing your favorite instrument, cooking, doing some sports, among other things.
You can also think about eating foods that can help increase the serotonin levels in the body. Some foods that can do that include brazil nuts, bananas, etc.
Stress is one of the most potent libido inhibitors so it only stands to reason that you should think about ways that you can relax.
Perhaps, it is time for you to get a massage or have a leisurely stroll around the neighborhood with your significant other.
Perform the Right Exercises
It is always a generally good idea to get a move on as our bodies are designed to move anyway. Living a sedentary lifestyle will not only lead to a whole host of health conditions but it can certainly affect your sexual desire as well.
That being said, before the act of love-making, do perform the right exercises that can help pump your blood in the right places. Doing low-impact cardio like jumping jacks, for example, can certainly help (just don’t overdo it though).
Practice Makes Perfect
If you suffer from premature ejaculation, you can buy yourself some time by masturbating just before having sex. This is so that you can take advantage of what is known as the refractory period where you will get decreased sexual stimulation.